In today’s fast-paced world, continuous learning has become crucial for professionals in every field, including health and social care. One particularly valuable e-Learning course included in this sector is Assisting and Moving People. Designed to equip healthcare workers with the necessary skills and knowledge to safely and effectively assist and move individuals, this course offers …

Sleep is a fundamental physiological process that is essential for maintaining good health and well-being. Getting enough high-quality sleep is crucial for the proper functioning of the body and mind. However, many people struggle with sleep problems, including insomnia, sleep apnea, and restless leg syndrome. These conditions can significantly affect a person’s health, disposition, and …